Fitness for Runners in Vero Beach

Mary-Lunn225w

Running Specific Strength Training & Core Conditioning
 
Join MARY LUNN, Road Runners of America (RRCA) certified Running Coach, for a series of workouts designed for runners by a runner.  
These small group training workouts will approximate the biomechanics of running to help improve overall strength;  focusing on hips, legs, glutes and core.  
The main goal is to practice injury prevention and increase running performance.  
Run Smart!  Train Smarter!
 
4-Week Program
Mondays 4:00-5:00 p.m.   August. 03, 10, 17, 24
Cost:  $80
Contact Mary to enroll:
Mary run

2 Comments

  1. count me in!!! This gets my jewish blood boiling as it feels like such a bargain!!! you need to be charging more for your knowledge and expertise and all the time/effort you put into developing these sessions…..I am just glad to be a part of it!!! thank you for all you do for us ladies(and men if they dare)

    Reply
    • You are right, Mindy – it is a bargain! Tell all your runner friends in Vero Beach and the Treasure Coast! Mary is an excellent trainer with a lot of expertise to offer.

      Reply

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