TRX Suspension Training in Vero Beach at Kim’s CoreFit

Some of you have been asking “what is TRX?”

Short, snappy answer: Total Resistance eXercise – All Core, All the Time.

It is suitable for all fitness levels, using your own body weight to develop strength, balance and flexibility.

Since I’m not a wordsmith I’m going to send you to their website:

https://www.trxtraining.com/suspension-training

At Kim’s CoreFit we use the TRX suspension training with private clients as well as in the groups.  Before joining a group you will want to learn the basics in a private session and learn modifications you may need for specific issues you may have.  We have mature, experienced trainers who educate you while challenging you safely.

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