Mary-Lunn225w

Running Specific Strength Training & Core Conditioning
 
Join MARY LUNN, Road Runners of America (RRCA) certified Running Coach, for a series of workouts designed for runners by a runner.  
These small group training workouts will approximate the biomechanics of running to help improve overall strength;  focusing on hips, legs, glutes and core.  
The main goal is to practice injury prevention and increase running performance.  
Run Smart!  Train Smarter!
 
4-Week Program
Mondays 4:00-5:00 p.m.   August. 03, 10, 17, 24
Cost:  $80
Contact Mary to enroll:
Mary run