Fitness for Runners in Vero Beach

Running Specific Strength Training & Core Conditioning   Join MARY LUNN, Road Runners of America (RRCA) certified Running Coach, for a series of workouts designed for runners by a runner.   These small group training workouts will approximate the biomechanics of...

6 week Yoga Program with Linda Graham

Come and learn from one of the best yoga instructors in Vero Beach! Wednesdays 5:30-6:30. Starting with a good foundation of breathing and proper foot placement we will build on that to eventually flow safely from posture to posture for a dynamic practice. Since this...