TRX Suspension Training in Vero Beach at Kim’s CoreFit

Some of you have been asking “what is TRX?” Short, snappy answer: Total Resistance eXercise – All Core, All the Time. It is suitable for all fitness levels, using your own body weight to develop strength, balance and flexibility. Since I’m not...

Fitness for Runners in Vero Beach

Running Specific Strength Training & Core Conditioning   Join MARY LUNN, Road Runners of America (RRCA) certified Running Coach, for a series of workouts designed for runners by a runner.   These small group training workouts will approximate the biomechanics of...

6 week Yoga Program with Linda Graham

Come and learn from one of the best yoga instructors in Vero Beach! Wednesdays 5:30-6:30. Starting with a good foundation of breathing and proper foot placement we will build on that to eventually flow safely from posture to posture for a dynamic practice. Since this...
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