Some of you have been asking “what is TRX?”
Short, snappy answer: Total Resistance eXercise – All Core, All the Time.
It is suitable for all fitness levels, using your own body weight to develop strength, balance and flexibility.
Since I’m not a wordsmith I’m going to send you to their website:
https://www.trxtraining.com/suspension-training
At Kim’s CoreFit we use the TRX suspension training with private clients as well as in the groups.  Before joining a group you will want to learn the basics in a private session and learn modifications you may need for specific issues you may have.  We have mature, experienced trainers who educate you while challenging you safely.

Do NOT follow this link or you will be banned from the site!