Tuesdays 6pm August 4, 11, 18, 25 only $80 (payable on the first session – cash or check)
You must contact Christine Purdy to sign up:
MELT is a simple self-treatment technique using small balls and a soft foam roller.
MELT helps release the stuck stress in our bodies and induces a fluid exchange in the connective tissue.

By working with the MELT Method we are able to make deep, subtle, lasting changes in the way our bodies coordinate movement, balance, grounding and stability.
Follow this link for more info about the MELT method
Kim's Core Fit