by | Sep 13, 2015 | News
Learn more about Kim’s CoreFit by watching this video: http://livestream.com/accounts/13634281/events/4242869/videos/97818986 by | Sep 6, 2015 | News
Total Gym Incline Bodyweight Training utilizes a gliding board with adjustable incline rails and a dynamic pulley system, allowing you to use your own bodyweight to build muscular strength and endurance. Total Gym equipment promotes foundational principles of correct... by | Sep 5, 2015 | News
Some of you have been asking “what is TRX?” Short, snappy answer: Total Resistance eXercise – All Core, All the Time. It is suitable for all fitness levels, using your own body weight to develop strength, balance and flexibility. Since I’m not... by | Jul 21, 2015 | News
Running Specific Strength Training & Core Conditioning Join MARY LUNN, Road Runners of America (RRCA) certified Running Coach, for a series of workouts designed for runners by a runner. These small group training workouts will approximate the biomechanics of... by | Jun 29, 2015 | News
Tuesdays 6pm August 4, 11, 18, 25 only $80 (payable on the first session – cash or check) You must contact Christine Purdy to sign up: https://kimscorefit.com/dev/christine-purdy/ MELT is a simple self-treatment technique using small balls and a soft foam... by | Jun 21, 2015 | News
Come and learn from one of the best yoga instructors in Vero Beach! Wednesdays 5:30-6:30. Starting with a good foundation of breathing and proper foot placement we will build on that to eventually flow safely from posture to posture for a dynamic practice. Since this... Kim's Core FitThis website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT Privacy & Cookies Policy
