Running Specific Strength Training & Core Conditioning
Join MARY LUNN, Road Runners of America (RRCA) certified Running Coach, for a series of workouts designed for runners by a runner.
These small group training workouts will approximate the biomechanics of running to help improve overall strength; focusing on hips, legs, glutes and core.
The main goal is to practice injury prevention and increase running performance.
Run Smart! Train Smarter!
4-Week Program
Mondays 4:00-5:00 p.m. August. 03, 10, 17, 24
Cost: $80
Contact Mary to enroll:
